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Tracks
10 weeks out… Arms are good abs are good this is what 136 looks like weight is a number without meaning! Body fat is what to focus on!
That’s a back!
(Source: strongangels)
I keep seeing these and wanting to do them except I can’t follow all the blogs before because I mainly follow fitblurs, so behold! The Fitblur Follower Train (choo chooooo!)
Want to gain tons of followers? Add your fitblur url to the next number below (if no other number, keep adding on with more numbers), DO NOT delete other urls & you must follow every url that is before yours or it will not work. If everyone follows the instructions, YOU WILL GAIN TONS :)
1. http://letsseethoseabs.tumblr.com/
2. http://gymorexic.tumblr.com/
3. http://fit-spir-ation.tumblr.com/
4. http://fitness-barbie.tumblr.com/
5. http://tummytransformation.tumblr.com
6. http://healthy-is-perfection.tumblr.com
7. http://healthyy-motivation.tumblr.com/
8.http://sweatsalty.tumblr.com/
10. girlstartingnew
11. Fitness-yoga-tea
13. Fit-fox
14. KeiannaLouise
(Source: glitteringsweat)
two of my faves!
Love DLB!!
Love it!
(Source: xprettypleasex)
Pancakes can be healthy! Try these
3 egg whites
1/3 cup oats
1 scoop vanilla protein powder
1tbsp maple flavored almond butter( optional)
Blend
Pour into a skillet/ flip
Now you have protein pancakes!
Oh heck ya.. one arm push up!
(Source: pump-and-burn)
Back and Shoulder Workout (by KeainnaLouiseFitChic)
